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Diet benefits

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Dr. Simeons wrote a book called “Pounds and Inches” for other doctors, and hestates that hCG causes a change in metabolism, which allows your body mobilize fat out of the fat storage locations without stripping the body of vitamins and minerals. And if you follow the diet and maintenance program, you can keep that weight off! The hCG weight loss plan:

* Assists patients in shedding up to 30+ pounds over a six week period.
* Assists in the reduction of cholesterol and blood sugar levels.
* Dramatically reduces the appearance of cellulite.
* Results in the disappearance of food cravings.
* Increases energy levels.
* Decreases blood pressure.
* Improves skin elasticity.
* Is safe and healthy.


The hCG diet consists of daily injections or oral drops of hCG. It is similar to what a diabetic person does when they inject insulin daily. The oral form is simply put into your mouth with a dropper. In addition to this, you will need to reduce your caloric intake to just 500 calories per day. Generally you eat a meal of lean meat, chicken, fish, shrimp or lobster, one fruit and one vegetable, two times a day. (There are a few exceptions.)

Obviously, you would be able to lose weight with a 500-calorie diet even if you weren’t getting hCG hormone treatments. If you cut back to this many calories without the help of hCG, however, you will likely be very hungry and lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.


There are no age or sex limits, and tolerance to the diet is excellent. Weight loss is safe and comfortable for patients, provided that they meticulously follow the prescribed diet. Any deviation from the protocol is likely to not yield the desired results. Even minor deviations may cause unwanted setbacks. At the conclusion of the diet patients should have lost an average of 0.5 – 1.0lb per day.

At first, you will lose fat mostly in the waist and stomach.You’ll reduce any fat pads like a double chin, love handles, plus the inner knee and thigh fat. The diet actually helps you do body contouring without exercise. hCG makes it easier for you to cut back calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the hCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

Some may feel that even so little food is too much for them and they are unable to finish their meals. Anything may be eliminated if desired, as your body will be getting significant nutrients from the fat being released by the hCG. There is no objection to staggering your food. There is no specific time of the day you need to eat. Work or family schedules can determine when you eat. You can’t save calories; an item saved from the previous day cannot be added on the following day. Chicken breast does not mean the breast of any other fowl, nor does it mean a wing or drumstick.

It is important to know that what works for one person does NOT mean it will work for everyone; to prevent stalls / gains simply do not make changes to this protocol just because someone else is losing with that modification. This is especially important when researching recipes, always check ingredients against the diet plan provided for you.